a great resource and support for building their mental wellness.

I sometimes use a virtual whiteboard in sessions. It helps me understand you better and adds a useful tool for our therapy. I strive to create a safe and trusting space to empower you on your path to better mental health.

work on coping with negative thoughts and having more confidence to take on your day. We will identify a plan to help you feel more comfortable and confident in your day to day life.

feel overwhelmed by the amount of tasks that have been put onto their plate. My clients tend to have a mask on that appears that they are holding it together. Though, under the mask they are stressed, doubting themselves, and exhausted.