I help people achieve their goals via Telehealth, using visuals and psychoeducation to make therapy strategies understandable and engaging. This approach empowers you with tools for daily life, creating a supportive and effective therapy experience.

focus on small, meaningful steps that empower you and give you a sense of control. We will work together to develop strategies for coping with negative thoughts and developing strategies for dealing with the barriers that currently exist in achieving your goals.

a great resource and support for building their mental wellness.

have a ton of things on their plate, and are having difficulties managing everything. They are at a point where they are stressed about work/school, and the idea of organizing anything with friends or family seems too overwhelming. They want to start the process of putting themselves and their needs first.