empathetic and direct to help to set the tone of a balance between compassion and growth.
Something to know about my approach is:
I focus on building a collaborative relationship in order to find internal motivation to change, increase awareness of thinking patterns that are no longer effective, and increase ways to cope with emotions that feel overwhelming.
Together, we will:
find ways to make your daily life more productive by challenging your thoughts, increase awareness of feelings you experience, and practice coping skills for you to use. We will find ways to help you to feel better and find more joy in life.
I specialize in working with people who:
have relationship issues, anxiety, depression, issues with grief, want to feel better about themselves, & have substance use disorders.
I became a therapist because:
Personally growing up with parent/s with mental health symptoms & behaviors and family member with substance use disorders I wanted to help others.
Something that stands out about where I offer therapy is:
that it is located behind the Goki Goki restaurant.
More about me and my practice:
There are less than 5 clinicians that have recently expanded to include us.