I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.

Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.

A caring, compassionate therapist who is easy to talk to who makes clients feel comfortable, valued, and supported in sessions.

I firsthand felt the impact that therapy can make in changing the trajectory of one's life experience and want to help others achieve growth/wellbeing

Making the decision to seek therapy can feel scary and overwhelming however it can be one of the best decisions you make. I would love the opportunity to assist you and help navigate the process to start your path to overall wellness.