I'm on your side, highlighting your strengths to help you cultivate a better relationship with yourself while making lasting change.

By focusing on exactly where you are at, you will learn to be present in the here and now without judgement. We will explore your values and stuck-points to change your relationship to stress, anxiety, food, recovery, and/or relapse prevention.

Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.

Adults overwhelmed with stress, anxiety, depression & addiction. Life can be intense, & many of us turn to alcohol, drugs, or food to manage. We are all doing the best we can with the tools we have available. I'd love to help you learn new tools.