My style is active and engaged, helping you gain insight while also developing practical tools to create change outside of session. I focus not only on the situation at hand, but also on the emotions that are underneath the surface. You can expect me to be nonjudgmental, a listening ear, while also offering practical solutions as we explore together.

Explore, solve, and put the pieces of your life back together. We’ll identify patterns, foster self-awareness, and enhance your ability to navigate life’s stressors with greater clarity and confidence.

My clients describe me as open, down-to-earth, and easy to talk to. They often say they feel comfortable opening up, and that I balance empathy with straightforward feedback that helps them grow.

I specialize in working with people who are navigating major life transitions, burnout, or feeling disconnected from themselves. We call it a quarter-life crisis. Maybe you feel behind or like you can't get your head above water. These are all things we can work through together.