I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we work to identify patterns that may be holding you back and develop practical strategies to create meaningful change. My style is collaborative, goal-oriented, and grounded in evidence-based techniques.

Our work will be tailored to you. Whether you’re looking to better understand patterns in your life, manage overwhelming emotions, or make meaningful changes, we’ll work together to find what is best for you. I see this as a partnership: you bring your lived experience and I bring tools and perspective to help you feel more grounded, connected, and empowered

Clients often describe me as warm, attentive, and deeply understanding. I create a space where people feel genuinely heard, supported, and safe to explore what matters most to them. I’m known for being present and thoughtful, with a calm and grounded approach that helps clients feel at ease.

I specialize in helping individuals navigate relationship and identity issues, anxiety, stress, self-esteem challenges, and major life changes. Whether you're feeling stuck in a difficult dynamic, questioning who you are, or overwhelmed by transitions, I offer a supportive and nonjudgmental space to explore your experience.

Becoming a therapist has always felt like a natural path for me. It's been my calling to help people explore who they are. I believe in the power of self-understanding and the strength that comes from facing life’s challenges with support and compassion. Therapy is a journey of discovery, and I’m here to walk alongside you as you uncover what matters to you.