Heather Pajonk

My clients describe me as:

validating, warm, non-judgmental with a dash of dry humor.

Something to know about my approach is:

my approach is tailored to you. With that said, I do utilize different therapy models that stem from Cognitive Behavioral Therapy (CBT), TF-CBT, Dialectal Behavioral Therapy (DBT), Somatic Therapy, and Acceptance and Commitment Therapy. (ACT)

Together, we will:

focus on processing negative beliefs you have about yourself, processing past trauma, look at tools to help support your mind and body when feeling depressed or in an anxious state, support yourself when your mind is racing because of ADHD.