I will encourage you, support you, and challenge you as we work to untangle what trips you up. My approach includes Internal Family Systems (IFS) and is trauma-informed. Sessions with me will feel encouraging and safe.

Chart a path toward more resilience and joy. Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body.

Kind, knowledgeable, open-minded, and motivating. My clients report improvements in self-compassion, ability to regulate emotions, and resiliency.

Work too hard to please other people, often forgetting about their own needs. I can help you lovingly care for yourself. My clients report a sense of being deeply heard and respected as they work to build more self compassion.

Good therapists helped me when my life had some challenging moments. I want to use my compassion and strong listening skills to help others.

Please consider providing your phone number if you inquire into my services. I am accepting new patients and will get back with you in 1-2 days. I look forward to supporting your journey toward more resilience and peace.

For those who want in person sessions, our office is on Woodward right near 696 and I75. Zoom/virtual services are also available.