I strive to create an environment that is safe, affirming, and comfortable for you. I will walk alongside you as we navigate this chapter together!

My approach is strengths based and completely tailored to what you need. I pull from various modalities to ensure that what we're doing together makes sense and is applicable for your life long-term.

Together we create realistic goals based in strategies that you will actually use--whether that's retraining your nervous system, establishing healthy boundaries, or creating a lexicon of coping skills. There is no shortage of opportunities to try!

I specialize in working with people who are pregnant, postpartum, or experiencing perinatal concerns. I also have a passion helping folks who are carrying around heaps of anxiety, or are undergoing a stressful life transition.