Katie VanderWeide, LMSW

My clients describe me as:

compassionate and non-judgmental. There's no intrusive thought or emotion I haven't already heard of before. It's important that you feel safe!

Something to know about my approach is:

I have strategies that will help you feel better in the short term, while we heal the deeper causes of your anxiousness in the long term! You are the expert of your healing, and sometimes all we need is some guidance and support along the way

Together, we will:

cultivate a life you love- without the guilt, worry, or fears that are holding you back. Healing from our past hurts and future worries can feel overwhelming. Together, you will cultivate a sense of self-trust and love that will feel like freedom!

I specialize in working with people who:

are kind and compassionate people, but struggle to cut themselves any slack. They feel like they can't turn their brains off, and struggle with feeling anxious- especially in their intimate relationships. They want MORE, & can be hard on themselves.

I became a therapist because:

helping you cultivate confidence and self-love is my life's calling! I am passionate about helping folks become free from endless thought spirals.

Something that stands out about where I offer therapy is:

is how comfy virtual sessions are! I'll be drinking tea with my dog curled up next to me. I hope you will create comforting rituals for our sessions!

More about me and my practice:

Healing from anxiety and stress is possible, and I see it happen everyday. I use a holistic approach- I believe your community, your body, and soul are equally important to the process of healing and recovering from anxiety.