Both warm and direct, helping you to explore parts of yourself with self-compassion and understanding. Many of us can use support in achieving true self-awareness, self-love, and the courage to be authentic. I help clients manage depression & anxiety, process relationship dynamics, heal wounds, shift narratives, manage life changes, and rediscover themselves

Gently and curiously get to the root of what is paining you, perhaps that is relentless worry, relationship conflict, self-criticism, or feeling like you've lost your spark. I help you build your toolbox of skills to get through hardships and find your joy for life again.

Authentic and relatable. I show up fully as I am, human and therapist, and I hold space for you to do the same. I take a modernized approach to therapy that sparks insight, reflection, and creates space for lasting, sustainable change.

Have been to therapy before and felt like they hit a wall or need more than just talk therapy. I support clients who are looking for a deeper rooted approach and appreciate gentle but directive guidance.

My journey to becoming a therapist began on the other side of the couch. I had an amazing therapist who helped me through a very difficult time in my younger life. It's an honor for me to witness the immense growth and life changes my clients are able to achieve during our time together. I absolutely love being a therapist.

I am a therapist who values showing up authentically and transparently with my clients, and I invite you to do the same. You are safe to show up in this space exactly as you are.