Interactive, Strategic, Effective, In Partnership, Holistic, Empowering

Offering Post Traumatic Growth Strategies, Harm Reduction and Client centered approaches towards internal empowerment.

Uncover your own wellness and resilience through empowerment-based, mind/body methods that achieve optimal outcomes. You are the expert in your own life! Through our exchange, we will move you from feeling powerless to powerful.

Whether struggling with unwanted habits, everyday stressors, complex traumas, quirks and neurodiversities and/or narcissistic abuse - we will figure it out together. There ARE solutions to the current state that you are living in. Are you ready?

20+yrs ago I dedicated my life to helping others. Today, I walk alongside them as we pool our knowledge, skills and experience to optimize outcomes.

I offer convenient, virtual sessions. Many clients have found walk/talk therapy useful, meeting during break times and/or before/after work useful.

Currently a Certified Narcissistic Abuse Treatment Clinician and Certified Autism Spectrum Disorder Clinical Specialist. Formerly Certified in Anxiety Trauma Provider, Compassion Fatigue, Human Rights, and Addictions Informed Mental Health Provider.