My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world.

I assist you with building self-confidence and finding your inner strength to experience your definition of happiness! I also assist clients with increasing assertiveness and improving healthy boundaries.

Clients have reported, "You've helped me gain a better understanding of myself" and "I really appreciate your supportive and non-judgmental approach"

I specialize in working with people who want to break generational cycles, heal in relationships, and reconnect with their authentic selves. I support those navigating trauma, anxiety, and identity shifts with warmth, cultural humility, and compassio

At Attunigrate (formerly Nava Therapy), we offer a space for deep, culturally aware healing. Makeda helps clients unlearn patterns, reconnect to themselves, and integrate growth for lasting change. Therapy here is both intuitive and intentional.