Mary Deneau

My clients describe me as:

Are you struggling with depression, anxiety or stress? Do you feel overwhelmed and unable to focus on getting better?

Something to know about my approach is:

My therapy treatment is based in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). However, I believe therapy is not “one size fits all” and I utilize a multi-modal and holistic approach as necessary.

Together, we will:

I have learned over the years that therapy needs to be a place where you feel safe, supported, and don’t feel judged. I am compassionate and supportive but willing to be direct in my guidance.

I specialize in working with people who:

Often have Depression, Anxiety and relationship issues along with work stress and or work/life balance issues.