warm, supportive, compassionate, and informative.

My primary focus is ensuring that therapy feels safe for you. I also value the time and energy you are bringing to therapy, and so I will always be clear and direct (gently of course!) if it might help you reach your goals of healing faster.

work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions, all while I share practical tools and ideas that may benefit you.

value doing things excellently and caring for the people around them well but feel burdened by the load that they are carrying while doing so. My clients describe themselves as "overthinking", "replaying situations", and "making mental lists".

every human deserves to experience joy and freedom in life. I hope to contribute to helping a few people find a few more ways to do that.

I'd love to chat with you about what you are looking for and talk about how I might be able to help. Schedule a free 10 minute phone consultation here: https://restrenewtherapy.clientsecure.me/request/service