I am empathetic and non-judgmental. I am here to support you in reflecting on your own experiences, working through anxiety, depression, trauma.
I use a mix of modalities including EMDR, CBT, and ACT. Together, we will explore what is holding you back, what areas of your life are within your control to change, and ways you can start to make changes.
You will determine which areas of your life are the priority for change. We will explore these together so that you can start identifying ways to make small changes and start seeing progress.