My clients describe me as:
Someone who creates a safe space for healing and exploration, compassionate, empathetic and encouraging.
Something to know about my approach is:
I often pull from techniques used in Cognitive Behavioral Therapy, solution focused and mindfully based practices. However, various approaches and techniques are used based off of your individual needs.
Together, we will:
Discuss, process and work through concerns and struggles in your personal life and within relationships. We will identify triggers, healthy coping skills and a personal support network to ensure healing can take place.
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