Clients can expect a validating and supportive environment to openly express their difficulties. We will develop realistic and healthy plans to address challenges. Each session will provide practical takeaways for incremental change and wellness.

Tackle unhelpful behaviors and thought patterns by examining the past, present and future to help bring resolve, clarity and hope for healthy living and happiness.

My clients would describe me as validating, compassionate and challenging; offering support while challenging negative core beliefs and perspectives.

Mya specializes in addressing issues such as depression, anxiety, grief and adjustment disorder. With over six years of dedicated experience, Mya's passion for psychotherapy shines through in her commitment to helping clients find healing and peace.

Upon my own self discovery and healing, I knew for sure I wanted to pay it forward and help facilitate the same for others!

We also facilitate group sessions to help foster mutual support and build a sense of community. As bell hooks beautifully stated, “Rarely, if ever, are any of us healed in isolation. Healing is an act of community".