Compassionate and holistic. I sit with you, actively listen, and help you process your emotions in a healthy way.

that it's eclectic. I include elements of narrative therapy, CBT, EMDR, somatic, polyvagal, and compassion and mindfulness based approaches. I will work with my clients collaboratively to identify what fits you best.

Explore your story together, addressing themes or trauma responses that may be causing pain. We will practice somatic emotional processing, and also address coping tools such as grounding, mindfulness, and self compassion.

experience complex trauma, family trauma, PTSD, relational trauma, trauma stemming from abuse of any sort, depression, generalized anxiety, or general life stress.

I love helping people. Watching my clients find their joy and create meaningful lives for themselves brings me peace.

I only offer telehealth therapy, so you have control over your environment during sessions. You can create safety for yourself whenever we meet.