As a therapist, I strive to create a safe, supportive, and non-judgemental space where you can feel heard, understood, and empowered.

To guide our work, I draw from a variety of evidence-based therapy modalities including, Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Acceptance-and-Commitment Therapy (ACT), and Internal Family Systems (IFS).

Whether you're looking for practical tools to manage stress and anxiety, wanting to build emotional resilience, or seeking healing from past experiences, we’ll work together to create a supportive, collaborative space where you can grow and thrive.