An empathetic, non-judgmental therapist who strives to provide a safe space where they feel truly heard, seen, and empowered.

My practice is rooted in IFS/Parts Work. Based on your needs, I also integrate various trauma-informed therapeutic approaches, including EMDR. I’m here to support you in building a deeper connection with your most authentic self.

Explore the roots of your struggles, understand all parts of you, and build tools to navigate life’s challenges. We can grow your understanding and compassion towards yourself, which can, in turn, transform your relationships with others.

Struggle with anxiety, trauma, and attachment challenges. I work with adults. Many feel stuck in unhelpful patterns and disconnected from their true self and needs. Some of my specialties include self-criticism, people-pleasing, and low self-esteem.