attentive, curious, supportive, compassionate, engaging, and empowering while also incorporating a healthy level of challenge.

My goal is that you feel heard and empowered; your story, your feelings, and what you have to say matter. While change and growth can feel uncomfortable at times, you can expect to feel supported, challenged, and motivated by working with me.

Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe space to create lasting change in your life.

are looking to minimize and manage chaos in their lives and relationships. I help folks deepen their relationship with self and others, improve boundaries, create safety within the body and mind to experience emotions that feel heavy to carry.

We often don't get much space in childhood or adulthood to really get to know and understand ourselves and my goal is to promote that connection.

I approach therapy from a holistic lens incorporating both the mind and body into sessions.