Rachael Lynch

My clients describe me as:

warm, attentive, supportive, compassionate, and empowering.

Something to know about my approach is:

My goal is that you feel heard and empowered; your story, your feelings, and what you have to say matter. While change and growth can feel uncomfortable at times, you can expect to feel supported, challenged, and motivated by working with me.

Together, we will:

Harness the skills of self compassion, boundary setting, self empowerment, emotional expression, and coping. We will co-create a warm, secure, and safe base to explore your feelings and experiences in our sessions.

Something that stands out about where I offer therapy is:

I approach therapy from a holistic lens incorporating both the mind and body into sessions.