Rachel benjamin

My clients describe me as:

Persistent and dedicated when it comes to reaching their goals. Flexible in her approach; will try new approaches if her typical path isn’t for you.

Something to know about my approach is:

I use Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), to understand how experiences alter personalities/world view, and to adjust, balance, and unify internal systems so you can live as your truest self.

Together, we will:

Using ACT and IFS, we will explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.