Sarah Smithers, LMSW

My clients describe me as:

Clients come to me looking for a therapist who “gets” them on a deeper level, is easy to talk to, and open-minded see you feel heard.

Something to know about my approach is:

I use a client-centered approach. We will work together from the root to figure out what the challenges are, and develop strategies to cope differently with life’s struggles and stressors. I’ll meet you where you're at on your individual journey.

Together, we will:

Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.

I specialize in working with people who:

I specialize in working with women and students struggling with anxiety, trauma, and relationship challenges. You’re someone who is a high achiever, but you still find yourself overthinking about the smallest things and no longer feel like yourself.

I became a therapist because:

I get it because I’ve struggled with these issues myself and have devoted my career to working with these specific issues.

Something that stands out about where I offer therapy is:

I know that your circumstances are unique so every step we take is tailored specifically to you and your individual goals.

More about me and my practice:

I help clients find confidence, happiness, and fulfillment by equipping them with the skills they need to better understand themselves and one another. A life where you thrive is possible! You don’t have to continue to feel alone. Email me today!