Allison Struber

My approach utilizes compassionate, evidence-based treatments that not only address symptoms but also explore deeper roots of anxiety, relationship struggles, perfectionism, low confidence, and grief. My style is grounded in cognitive behavioral therapy with a holistic lens that considers the mental, emotional, physical, and spiritual aspects of who you are.

Depending on what is most helpful for you, we might integrate techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Exposure Response Prevention (ERP), mindfulness practices, or parts work.

I firmly believe that successful therapy includes tools and connection. In our work together, my hope is that you will experience a warm, genuine presence as I thoughtfully tailor treatment to your unique needs. Whether you’re seeking skills, understanding, healing, or simply a safe space to talk, you are welcome here.