calm, warm, and compassionate. My clients enjoy speaking with me as I actively listen to their story. I am genuine in my regard for your well being.
Something to know about my approach is:
I believe that your thoughts lead to your beliefs which affect your feelings. By changing your thoughts, you can change your feelings.
Together, we will:
We will conquer your negative self talk and automatic thoughts. You will learn how to understand your thoughts and how they have been affecting your life. It is possible to change your patterns and you will learn strategies on how to do it.
Aetna, Cigna, Oscar Health, Oxford, UnitedHealthcare