Shannon Cosgrove, LLMSW

My clients describe me as:

Easy to talk to, warm, supportive, and direct.

Something to know about my approach is:

My style is collaborative and interactive. I tend to utilize a solutions focused approach, incorporating applicable tools from other therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical behavior therapy.

Together, we will:

determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness. All are welcome!

I specialize in working with people who:

are experiencing relationship issues, depression, anxiety, life transitions, and/or stress.

I became a therapist because:

I have a natural ability to help people feel comfortable opening up.