Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Compassionate, curious, thoughtful and patient. I am creative in finding a unique approach to help each person in a way that works for them.
I would like to help you on your journey by listening, understanding, and teaching you to skillfully navigate and respond to your thoughts, feelings, physical sensations and behaviors. I also use humor respectfully to help clients find perspective.
Explore trusting your intuition to find your path, strengthen boundaries, improve effective communication of your needs, increase confidence, and feel more positive emotions.
Want to recover from depression, anxiety, trauma, shame, perfectionism, people pleasing, chronic illness, body and eating issues, or relationship problems - or those who just want to be happier, calmer, and more resilient.
I struggled with depression and anxiety from the time I was a teen. I wanted to heal myself and help others on my way.
Bipolar Disorder
Body Image
Communication Skills
Complex PTSD (C-PTSD)
Complex Trauma
Depression
LGBTQ+
Marriage
Parenting Skills
Perfectionism
Postpartum
Post Traumatic Stress Disorder (PTSD)
Relationship Skills
Reparenting Yourself
Trauma
Trauma and the Internal Family Systems Model: Releasing Personal and Legacy Burdens 2024
Internal Family Systems Immersion 2022
200 Hour Yoga Teacher Training 2021
Sensorimotor Psychotherapy Level I 2019
Bipolar Disorder
Body Image
Communication Skills
Complex PTSD (C-PTSD)
Complex Trauma
Depression
LGBTQ+
Marriage
Parenting Skills
Perfectionism
Postpartum
Post Traumatic Stress Disorder (PTSD)
Relationship Skills
Reparenting Yourself
Trauma
Trauma and the Internal Family Systems Model: Releasing Personal and Legacy Burdens 2024
Internal Family Systems Immersion 2022
200 Hour Yoga Teacher Training 2021
Sensorimotor Psychotherapy Level I 2019