I've been told that I'm easy to talk to, direct, and kind. My goal is for our sessions to provide you a safe space to challenge yourself and grow.

I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.

My work as a therapist began as a doula and supporting families through the transition to parenthood continues to be an important part of my work, but the struggles of parenthood go beyond the postpartum period and I'm here for all of it.

As a mom of three kids and a doula supporting families, I saw first hand how little support moms have and how frazzled they often feel.

I specialize in working with people who identify as women, and particularly with moms. Let's work to defrazzle!