Tamieka S. Caldwell

My approach involves mindfulness-based strategies, CBT, somatic, and DBT. You're the expert in your experience. I'm a believer in trusting your gut, so I'll help you learn to listen to yourself about your needs and even reparent your inner child.

Discuss past parenting experiences, trauma, relationship patterns, attachment styles, daily routines & current routines. Identify triggers for mood changes and anxiety. Label feelings and where we experience them in our bodies. We will also identify cognitive distortions and how to eliminate them.

You'll find that working with me involves gaining insight and learning about yourself. It will feel like small steps on a journey toward healing, reparenting, and self-love.

Are you highly sensitive and/or empathic? Identify as an "old soul"? Do you find yourself helping EVERYONE? Anxious and easily overwhelmed. Also, I work with those who have intuitive gifts and are learning to recognize and protect themselves from poor energetic boundaries.

I became a therapist after witnessing my aunt suffer from schizophrenia when I was in elementary school. The experience motivated me to be a therapist

I'm a highly sensitive person who has done many years of psychotherapy to process life experiences that impacted me. I'm also trained in Usui Reiki and refer to these teachings if my client wishes to intergrate energetic healing.