Tamieka Caldwell, MA LLP MPH

My clients describe me as:

You'll find working with me involves insight and learning about the self. It will feel like small steps on a journey toward healing and self-love.

Something to know about my approach is:

My approach involves mindfulness-based strategies, CBT, intuitive, and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut so I'll help you learn how to listen to yourself about your needs and wants.

Together, we will:

Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.

I specialize in working with people who:

Are highly sensitive and/or empathic. Identify as "old souls". Parents of spirited toddlers and children. Anxious and easily overwhelmed. Also, I work with those who have intuitive gifts they are learning to recognize and protect.

I became a therapist because:

I became a therapist after witnessing my aunt suffer from schizophrenia when I was in elementary school. The experience motivated me to be a therapist

Something that stands out about where I offer therapy is:

Being virtual increases my reach and availability. The clinic where I practice also offers psychiatric services and TMS treatment for depression & OCD

More about me and my practice:

I'm a highly sensitive person who relies on intuition to navigate life experiences and help my clients.