You'll find working with me involves insight and learning about the self. It will feel like small steps on a journey toward healing and self-love.

My approach involves mindfulness-based strategies, CBT, somatic and DBT. You're the expert in your experience. I'm a believer in trusting your gut, so I'll help you learn to listen to yourself about your needs and even reparent your inner child.

Discuss past parenting experiences, trauma, toxic relationships, relationship pattern, daily routines & current routines. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.

Are highly sensitive and/or empathic? Identify as an "old soul"? Do you find yourself helping EVERYONE? Anxious and easily overwhelmed. Also, I work with those who have intuitive gifts they are learning to recognize and protect.

I became a therapist after witnessing my aunt suffer from schizophrenia when I was in elementary school. The experience motivated me to be a therapist

Being virtual increases my reach and availability. The clinic where I practice also offers psychiatric services and TMS treatment for depression & OCD

I'm a highly sensitive person who has done many years of psychotherapy to process life experiences that impacted me. I'm also trained in Usui Reiki and refer to these teachings if my client wishes to intergrate energetic healing.