Jessica Bennett

My clients describe me as:

I am an Anxiety & Trauma therapist. I help young & aspiring professionals heal from trauma and anxiety so they can reach their full potential.

Something to know about my approach is:

I utilize IFS, which is known to lend a transformational experience to it’s utilizers. An evidence-based, unique and often rapid-results psychotherapy intervention that won’t feel like the traditional talk-therapy you’ve been in-and-out of for years.

Together, we will:

Help find a greater sense of control over your thoughts, feelings and body responses to anxiety & trauma, and work to heal the root causes of your symptoms so you’re not spending the rest of your life just trying to 'manage' them.