Gentle, non-judgmental, curious, and in your corner.

I practice person centered planning. This means I'll treat you like the expert, because nobody knows you better than you know yourself. I'll provide my professional expertise to help you decide "where" you'd like to go with your therapeutic journey.

Identify areas for growth and lean on your existing strengths to help you achieve your goals and enhance your wellness.

Struggle with their self-image, relationships, mood concerns, and tolerating stress. I also spend a lot of time identifying and adjusting both beliefs and thought patterns that might make life more difficult for you.

Life can come with a lot of pain, but there are ways to process and heal from the things that happen to us, and I'm honored to be part of that process

I can accommodate your preference, whether it be online or in-person.

I love teaching clients about mindfulness and how to nurture their relationship with themselves!