Virtual: Mondays 11am, 2pm, Wednesdays 11am in person Thursdays 3pm
My clients describe me as:
compassionate, empowering, authentic, humorous, empathetic
Something to know about my approach is:
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Together, we will:
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I specialize in working with people who:
Struggle with negative self-talk, people experiencing uncontrollable worry/fear/anxiety, and depression.
I became a therapist because:
I know the power of therapy from my own lived experience and wanted to help others in the same way.
Blue Care Network, Blue Cross Blue Shield, Priority Health, TRICARE, UnitedHealthcare
Languages Spoken:English