In Person: Tuesdays Virtual: Mondays, Wednesdays, Thursdays
My clients describe me as:
compassionate, empowering, authentic, humorous, empathetic
Something to know about my approach is:
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Together, we will:
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I specialize in working with people who:
Struggle with negative self-talk, people experiencing uncontrollable worry/fear/anxiety/depression and struggling to navigate life transitions.
I became a therapist because:
I know the power of therapy from my own lived experience and wanted to learn how to help others in the same way.
Blue Care Network, Blue Cross Blue Shield, BlueCross BlueShield Anthem, Blue Cross Complete, McLaren Health Plan Community, Medicare, Priority Health, TRICARE, UnitedHealthcare
Languages Spoken:English
Years Licensed:8