I treat therapy like a strategic engagement—we clarify your goals up front, create a customized plan, and measure meaningful progress. No generic scripts. No meandering timelines. My approach is honest, high-impact, and grounded. Insight matters, but outcomes matter more.

Define what success looks like for you, then build toward it with precision and momentum. Whether it’s recalibrating your sleep, navigating an important relationship, or quieting relentless mental noise—we’ll work with clarity and purpose. You bring ambition; I’ll bring the tools to match it.

Grounded, straightforward, and highly attuned. I’m known for being both deeply validating and direct—a therapist who gets to the point, brings humor when it helps, and always keeps the bar high. Clients often say they feel seen, challenged, and relieved to finally have support that fits their pace.

Are outwardly high-functioning but privately depleted—insightful professionals, caregivers, and decision-makers who feel like they have been "white-knuckling it" and are ready for lasting change. Whether it’s chronic insomnia, relational gridlock, or the pressure to perform without pause, I help my clients move from overdrive to clarity.

I believe clarity is a form of power—and when guided with intention, it becomes transformation. I’m drawn to the real work: cutting through the noise, naming what’s unsustainable, and building something better. Therapy should deliver traction, not just talk—and that’s the work I’m here to do.

I lead a boutique practice for discerning clients who value discretion, clarity, and results. My approach is strategic and streamlined—no fluff, no filler. We set clear goals, tailor care to your life, and move with intention. If you want flexible, high-level support that delivers real change, you're in the right place.