My clients describe me as:
warm, non-judgmental, and validating. I believe you know yourself best and together we will explore what you need and how to get it.
Something to know about my approach is:
I am trained in somatic and attachment focused EMDR to help people reprocess traumatic or distressing memories from their past. I enjoy Acceptance and Commitment Therapy, mindfulness, client centered, and strengths based approaches.
Together, we will:
Explore issues or concerns that are making it difficult for you to live your life fully. We will work on improving symptoms, letting go of thoughts/behaviors that don't serve you, and be more present in daily life.
Aetna, Blue Cross Blue Shield, HealthPartners, Medica, Optum Health, PreferredOne, UCare, UnitedHealthcare, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:8