From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. If you’re burned out from juggling too much for too long; you don't have to struggle alone.

Work through the overwhelm, figure out what’s getting in your way, and help you feel more grounded and in control. Whether you’re struggling with anxiety, ADHD, burnout, or just feeling stuck, we’ll make space for self-compassion and real, sustainable change, one step at a time.

Genuine, down-to-earth, and easy to talk to. Many say they finally feel understood after years of feeling like “too much” or “not enough.” I show up as a real person in the room, compassionate, clear, and fully invested in helping you get where you want to go.

I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing. Whether you're navigating executive dysfunction, RSD, parenting while neurodivergent, or just trying to feel like yourself.