Openings 8-6 Monday, Tuesday, Wednesday and Thursday
Provides therapy in Minnesota
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
My clients describe me as:
An experienced, strength based and supportive therapist with focus on developing new coping strategies.
Something to know about my approach is:
Sessions are focused on regaining a sense of emotional control, learning more effective coping strategies, understanding and challenging negative thought patterns and gaining insight into unhealthy underlying beliefs impacting current functioning.
Together, we will:
Uncover the possible source of your symptoms and develop a therapy plan specific to your needs. Therapy will center around developing effective skills to enhance your ability to manage life's challenges and improve your resilience to life stressors.
I specialize in working with people who:
Want to develop CBT and ERP skills to manage anxiety disorders including phobias, agoraphobia, stress, illness anxiety, social anxiety and OCD.
I became a therapist because:
I love supporting and helping guide people to become their best selves, develop their strengths and find their happiness
Something that stands out about where I offer therapy is:
I provide teletherapy that allows you the convenience and privacy of having therapy in your own home or wherever you are most comfortable
More about me and my practice:
I also offer the use of (VR) Virtual Reality environments with my treatment of several phobias including the fear of flying, needles/injections, heights, MRI, elevators, public speaking and driving.
Aetna, Medica, Optum, UCare, UnitedHealthcare, United Healthcare (UMR)