My clients describe me as:
You can expect warmth, humor, acceptance and validation.
Something to know about my approach is:
I rely heavily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
Together, we will:
I have 17+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem.
I specialize in working with people who:
My passion is helping adolescents and adults learn to overcome their anxiety that often holds them back. Additionally, I enjoy working with parents, guiding them through the many stages of parenting, and all the worries along the way.
Aetna, Blue Cross Blue Shield, HealthPartners, Hennepin Health, Humana, Medica, Medicaid, Optum Health, PreferredOne, UCare, UnitedHealthcareLanguages Spoken: