I am a fully licensed and experienced therapist that relies heavily on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.

explore who you are and goals you may like to address. We will examine your thoughts, feelings, emotions, and behaviors to change. Along the way we will discuss resources and skills to help achieve goals and change, as I provide support and guidance

Warm and supportive, yet challenging when needed. She is authentic and validating, and strives to make the therapeutic experience one that is safe.

My passion is helping adolescents and adults learn to overcome their anxiety and stress that often holds them back. Additionally, I enjoy working with parents, guiding them through the many stages of parenting, and all the worries along the way.

Mindful Families is a clinic in Edina providing therapy and psychiatry services for the whole family.

I have 17+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. I offer in office and telehealth sessions.