Monday - Thursday (9:00-5:00 and occasional evenings)
Provides therapy in Iowa, Minnesota
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
My clients describe me as:
Someone who is compassionate, knowledgeable, present, approachable and able to meet clients where they are.
Something to know about my approach is:
My clients experience not only talk therapy, but also education on ways to regulate your nervous system, that may include movement, breath work, and mindfulness meditation.
Together, we will:
Explore areas of difficulty and strength. We will create safety in your nervous system so that you are able to recreate this outside of session. Safety is the key to feeling connected and well in your body and in your relationships.
I specialize in working with people who:
Are interested in a holistic approach. I work best with those who are open to meditation, breathwork, and somatic (body focused) therapies. I love working with college age, young adult individuals as they navigate the transition into adulthood.
I became a therapist because:
My passion has always been to work with and help people better understand themselves.
Something that stands out about where I offer therapy is:
I offer convenient, confidential online therapy (video/phone) so we can meet at your convenience in a location of your choosing.
More about me and my practice:
I have been in the mental health field for 27 years in many different settings. I enjoy my practice as it allows me to do the job I love, and also have balance in my life as a wife and mother.