Feeling ready to move past the trouble managing overwhelming symptoms stemming from past trauma including ongoing intense emotional dysregulation, unhealthy coping, relationships struggle, and severe negative self-beliefs. These struggles are impacting your career, social life, and overall functioning in daily life?

Establishing a sense of safety and rapport, developing sustainable calming, emotion regulation, and distress tolerance using a combination of mindfulness, grounding techniques and psychoeducation. Challenge the negative self-narratives by changing negative self-beliefs rooted in past trauma. Separate identity from experiences while fostering resilience.

Calm, Caring, compassionate, patient, kind, dependable, reliable, humble, diverse, and funny.

Have experienced trauma in a variety of situations and times of life. Experiencing anxiety or panic. Behavioral struggles. Depression. Low self esteem, grief & loss, life transitions, attachment, relationships, narcissistic abuse,

I am passionate about helping others live the best lives they can with limiting any barriers that get in the way. I want to be a positive support to help others during difficult times. I am motivated to help others work past obstacles and watching them grow further within themselves.

I use to work for big mental health organizations and decided to go on my own with the motivation to provide more thorough client focused therapy. I provide options for day time sessions or some evening. I support individuals of all ages with a specialized focus on trauma.