My clients describe me as warm, empathic, understanding, and supportive. With a little bit of humor as well.

I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to insight and a sense of relief.

We will work together to help you meet your goals and find relief from your troubles; whether that is from past difficulties or current ones.

My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia, life transitions and intellectual and developmental disabilities.