Kaitin Benedict

My approach is trauma-informed, strengths-based, and grounded in the mind-body connection. I value authentic connection, humor, and am not afraid to be direct when it supports growth. My goal is to create a space where you feel understood, supported, and empowered to make meaningful change.

Use a range of therapeutic techniques so you can begin to live with more ease. If you are feeling overwhelmed by anxiety, trauma, chronic illness, or caregiving, particularly individuals in the "sandwich generation," I can offer support. I look forward to working alongside you as you make progress towards your goals.

Down to earth, approachable, and direct.

I specialize in anxiety, grief and loss, caregiver support, and parenting children with additional needs, including neurodiversity. I also work with individuals navigating chronic or terminal illness, life transitions, and depression.

My approach integrates evidence-based practices with Eastern philosophies, mindfulness, creative expression, and holistic approaches to support emotional healing and personal growth. I strive to tailor the therapeutic experience to each client’s unique needs, strengths, and goals while helping create meaningful change.