Thursday Friday Please inquire for more specific times & availability
My clients describe me as:
Curious. Gentle. Direct. Expressive. Warm. Receptive. I attend to body cues and interpersonal dynamics as much as spoken words and stories.
Something to know about my approach is:
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Together, we will:
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I specialize in working with people who:
care deeply for their families and careers, want to change relational patterns from their families-of-origin, and are highly motivated to engage their mind and body in new ways as they heal.
I became a therapist because:
I love to come alongside people in the work of healing and empower clients to own their progress in each season of therapy.
Something that stands out about where I offer therapy is:
my office is easily accessible from St. Paul and Minneapolis, and I am credentialed to see folks via telehealth in PsyPact states.
More about me and my practice:
I work from a feminist lens that attends to many levels of identity and culture when examining thoughts, emotions, and behaviors. I utilize cultural humility and call out systems of oppression along with helping with individual values-clarification.
$225
In-Network with:No Insurers
English
Years Licensed:12