Thurs for telehealth, Wed & Fri for in-person, Please inquire for more specific availability
My clients describe me as:
Curious. Gentle. Direct. Expressive. Warm. Receptive. I attend to body cues and interpersonal dynamics as much as spoken words and stories.
Something to know about my approach is:
I personalize my integrative approach, using both conversation and mindfulness-based interventions to help build insight and support behavior change. I respect and incorporate many intersections of clients' identities in the work of healing.
Together, we will:
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I specialize in working with people who:
want to make good use of this season of therapy by utilizing curiosity, experimenting with changes and observations between sessions, and practicing vulnerability with thoughts, feelings, and experiences in session.
I became a therapist because:
my wonder and awe at the human spirit to heal is boundless. I love to walk alongside folks (re)discovering their strengths and reclaiming wholeness.
Something that stands out about where I offer therapy is:
my office is easily accessible from St. Paul and Minneapolis, and I am credentialed to see folks via telehealth in many PsyPact states.
More about me and my practice:
I work from a feminist lens that attends to many levels of identity and culture when examining thoughts, emotions, and behaviors. I utilize cultural humility and call out systems of oppression along with helping with individual values clarification.
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Languages Spoken:English
Years Licensed:11