Kind, compassionate, and non-judgmental. I aim to be a consistent, trustworthy, safe person who helps you learn and grow.

I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!

Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.

Have had painful experiences and continue to have ongoing feelings of guilt, shame, and fear. Sometimes the ways that we learn to keep ourselves safe just don't work in the same ways they used to. You deserve a safe place to be heard.

I am truly amazed by the resilience of people and deeply care for the wellbeing of others.

Its convenience! My cozy office is nestled within St. Paul on Grand Avenue close to local colleges, cafes, and shops.

I hope to earn your trust by providing a safe space where we can talk about the hard stuff and also have moments of lightheartedness sprinkled in. I am eager to learn more about you and am honored to be a part of your healing journey- We've got this!