Shelly Holt

My clients describe me as:

I am an exceptionally empathetic listener and understanding therapist who helps you break through things that have hurt for years.

Something to know about my approach is:

I'm warm and interactive. I believe in meeting you where you are & treating all with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My style combines cognitive-behavioral, strengths-based, with mind/body practices.

Together, we will:

Explore patterns in your relationship with yourself and others. You will get tools to create better relationships, improve mental health, and manage symptoms, in order to live the life you were created to live with passion and purpose.

I specialize in working with people who:

As a trauma-trained therapist I will help you unlock the emotions imbedded deep within for you to release and become free to express yourself in true health and wellness. I use primarily mind/body informed practices and cognitive behavioral therapy.

I became a therapist because:

I am genuinely interested in you becoming your true self and offering choices in how to achieve your goals within the safe container of your session.

Something that stands out about where I offer therapy is:

I meet you in the comfort of the private space you choose through virtual means.

More about me and my practice:

I am a licensed independent clinical social worker (LICSW) who has been in practice for more than 10 years providing therapy to individuals, couples, and of all ages. I currently provide individual therapy for adults only.