My clients describe me as:
helpful, understanding, and empathetic
Something to know about my approach is:
I utilize several evidenced-based therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
Together, we will:
Explore the influence of your past and current stressors, develop healthy and effective means of coping, and draw on your current strengths and resources to address life's challenges.
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