Evenings, Monday's and Friday's daytime availability, and some weekend hours.
My clients describe me as:
comfortable, compassionate, and free of judgment. I value human connection and humor.
Something to know about my approach is:
My practice is grounded in cognitive-behavioral therapy (CBT) and incorporates evidence-based treatments such as dialectical behavioral therapy (DBT), acceptance and commitment therapy, trauma focused CBT (TFCBT), and mindfulness-based techniques.
Together, we will:
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
I specialize in working with people who:
experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.
I became a therapist because:
I value human connection and believe everyone deserves a safe space to feel heard.
Something that stands out about where I offer therapy is:
I currently provide telehealth services only, however, will be offering in person sessions in the future.
More about me and my practice:
I support adolescents and adults.
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