My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).

partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

attentive, comfortable, compassionate, and free of judgment. I value humor and would describe myself as authentic.

experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.

I value human connection and believe everyone deserves a safe space to feel heard. I am honored each and every time someone chooses to work with me.

I have telehealth sessions available! I am trained in ART, a trauma therapy that clients can experience relief fast (typically 1-5 sessions)

I support adolescents and adults. I am a skills therapist meaning I want to help you access skills to navigate life stressors and distress. Relief is in your reach!