Stephanie Okash

My clients describe me as:

comfortable, compassionate, and free of judgment. I value human connection and humor.

Something to know about my approach is:

My practice is grounded in cognitive-behavioral therapy (CBT) and incorporates evidence-based treatments such as dialectical behavioral therapy (DBT), acceptance and commitment therapy, trauma focused CBT (TFCBT), and mindfulness-based techniques.

Together, we will:

partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

I specialize in working with people who:

experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.

I became a therapist because:

I value human connection and believe everyone deserves a safe space to feel heard.

Something that stands out about where I offer therapy is:

I currently provide telehealth services only, however, will be offering in person sessions in the future.

More about me and my practice:

I support adolescents and adults.