Stephanie Okash

My clients describe me as:

attentive, comfortable, compassionate, and free of judgment. I value humor and would describe myself as authentic.

Something to know about my approach is:

My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).

Together, we will:

partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

I specialize in working with people who:

experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.

I became a therapist because:

I value human connection and believe everyone deserves a safe space to feel heard. I am honored each and every time someone chooses to work with me.

Something that stands out about where I offer therapy is:

I have telehealth sessions available! I am trained in ART, a trauma therapy that clients can experience relief fast (typically 1-5 sessions)

More about me and my practice:

I support adolescents and adults. I am a skills therapist meaning I want to help you access skills to navigate life stressors and distress. Relief is in your reach!