Picture of Stephanie Okash, therapist in Minnesota

Stephanie Okash

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Current Availability:

Evenings, Monday's and Friday's daytime availability, and some weekend hours.

Stephanie Okash remote and phone therapy in MinnesotaStephanie Okash remote and phone therapy in Minnesota
Provides therapy in Minnesota

About Me:

  • My clients describe me as:

    comfortable, compassionate, and free of judgment. I value human connection and humor.

  • Something to know about my approach is:

    My practice is grounded in cognitive-behavioral therapy (CBT) and incorporates evidence-based treatments such as dialectical behavioral therapy (DBT), acceptance and commitment therapy, trauma focused CBT (TFCBT), and mindfulness-based techniques.

  • Together, we will:

    partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

  • I specialize in working with people who:

    experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.

  • I became a therapist because:

    I value human connection and believe everyone deserves a safe space to feel heard.

  • Something that stands out about where I offer therapy is:

    I currently provide telehealth services only, however, will be offering in person sessions in the future.

  • More about me and my practice:

    I support adolescents and adults.

More Details:

In-Network with:

Aetna, UnitedHealthcare

Languages Spoken:


Years Licensed: