Picture of Stephanie Okash, mental health therapist in Florida, Minnesota

Stephanie Okash

Verified LogoVerified by Mental Health Match

Current Availability:

Immediate openings! Monday-Friday 8a-5p

Stephanie Okash remote and phone therapy in Florida, MinnesotaStephanie Okash remote and phone therapy in Florida, Minnesota
Provides therapy in Florida, Minnesota

About Me:

  • My clients describe me as:

    attentive, comfortable, compassionate, and free of judgment. I value humor and would describe myself as authentic.

  • Something to know about my approach is:

    My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).

  • Together, we will:

    partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.

  • I specialize in working with people who:

    experience anxiety, relationship stressors, difficulties adjusting, trauma, obsessive thoughts and compulsions, and mood instability.

  • I became a therapist because:

    I value human connection and believe everyone deserves a safe space to feel heard. I am honored each and every time someone chooses to work with me.

  • Something that stands out about where I offer therapy is:

    I have telehealth sessions available! I am trained in ART, a trauma therapy that clients can experience relief fast (typically 1-5 sessions)

  • More about me and my practice:

    I support adolescents and adults. I am a skills therapist meaning I want to help you access skills to navigate life stressors and distress. Relief is in your reach!

More Details:

In-Network with:

Aetna, Blue Cross Blue Shield, HealthPartners, Medica, Medicaid, Optum Health, PrimeWest, UnitedHealthcare

Languages Spoken:


Years Licensed: