Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Warmth, compassion, knowledge, direction, somatic (body) focused, relationship oriented
I help you creatively problem-solve what is no longer working in your life, access the meaning of your struggles, and develop a path for moving forward rooted in your personal strengths, values, and connection with others.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Feel distressed, disheartened, and discouraged, and are ready to focus on your own healing and recovery so you can feel centered, confident, and connected.
I'm fascinated by the complexities of being human and have always sought truth and deep meaning in all of life's mysteries.
I offer both in person and virtual therapy. I also am open to extended sessions and 1/2 day intensives.
I'm passionate about creating a safe space for you to share your story and heal in a peaceful, judgment-free environment.
Complex Trauma
Confidence
Eating Disorders
Family of Origin
Grief
Life Transitions
Panic Disorders
Perinatal Mood/Anxiety Disorders
Pregnancy
Relationships
Reparenting Yourself
Self-Compassion
Self-Esteem
Self-Worth
Spiritual Trauma
Trauma
Dialectical Behavior Therapy (DBT)
Equine-Assisted Therapy
Expressive Arts Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gestalt Therapy
Holistic Therapy
Internal Family Systems (IFS)
Jungian Therapy
Mindfulness
Somatic Therapies
Bachelor of Science- Nutrition & Dietetics- University of MN- 2011
Certified Perinatal Mental Health Professional- PSI- 2018
Complex Trauma
Confidence
Eating Disorders
Family of Origin
Grief
Life Transitions
Panic Disorders
Perinatal Mood/Anxiety Disorders
Pregnancy
Relationships
Reparenting Yourself
Self-Compassion
Self-Esteem
Self-Worth
Spiritual Trauma
Trauma
Dialectical Behavior Therapy (DBT)
Equine-Assisted Therapy
Expressive Arts Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Gestalt Therapy
Holistic Therapy
Internal Family Systems (IFS)
Jungian Therapy
Mindfulness
Somatic Therapies
Bachelor of Science- Nutrition & Dietetics- University of MN- 2011
Certified Perinatal Mental Health Professional- PSI- 2018