Compassionate, comforting, supportive, honest, and humorous.

I provide a warm, nonjudgmental space where you feel safe, heard, and valued. With curiosity and compassion, I foster a genuine therapeutic relationship that empowers you to explore your emotions, navigate life's challenges, and foster growth.

Explore your unique experiences, reconnect you to your strengths, and develop personalized tools to navigate life's challenges. We'll work collaboratively to promote healing and help you create lasting positive change.

Of my own mental health journey which allowed me to recognize how impactful mental health can be one one's life.

We value the mind-body connection and integrating therapy, nutritional services, and energy and body work to promote overall well-being.