My approach is real and relevant. It involves helping you understand the relationship between your thoughts, feelings and actions, in order to improve your quality of life.

Explore how your past has influenced your present, how to heal it and improve your present, and how to help you create your best future.

Direct, enthusiastic, curious and authentic have been used to describe my style. I believe in collaboration and the power of connection.

Desire guidance in addressing your Eating and Body Image, Mood, Relationships, Life Transitions, Autism Parenting, Dementia Caregiving, or are in of need support as a Mental Health/Health Care Professional. I am honored to be present in this process.

I've always had a genuine interest in people; their motives; their stories. In addition, my family experience with mental illness led me on this path.

I have over 25 years in the MH field, in a variety of settings, issues, modalities and levels of care. In addition to this, my own personal experience, has allowed me to bring a unique set of skills and perspective to the table (or session!)